Sunday, 30 January 2011

70 Pounds, 2 men and 1 Kamikaze: The Box Hill Run

On Saturday Me, Max and our good Friend Jack embarked on the first of 4 monthly  weekend exercises designed to test our physical and mental strength. The culmination of our first months training would be a 16 mile run to the top of Box Hill and back to our home in Redhill.

I awoke at around 9.AM to the smell of bacon and eggs. Max was cooking his famous English breakfast. Jack had also arrived at the same time sporting his Kamikaze Headband. He was going to take some photos of our run and join in with the training as he begins RT training with the Engineers on March the 6th. After our meal we began warming up and preparing for the run. Me and Max brought down our backpacks and started loading them. At first we used books and towels. We both reached the 20 pound limit. But after consultation and a brain wave from Max we decided to increase the load by adding some of his free weights just to make the run more painfull! I added a 10kg weight (20 pounds) to Bertha who already weighed 20 pounds and Max placed 15kgs of weights in his bag. Making my load 40 pounds and Maxes 30 pounds. Meaning we would be taking 70 pounds to the top of Box Hill with us! The first time I placed Bertha on my back I could feel immediately the strain on my shoulders and back muscles. And as me and Max stepped out into the cold winter morning we knew this run was going to be painful.

We began running. Our route would take us through Reigate and on the road to Dorking before turning into Box Hill.  Redhill is full of inclines, we ran into our first one within a few minutes of running. The training I had been doing on the stairs really came into play here. I felt the familiar burn in my legs as they pulled 195 pounds up the hill. At the first peak I smiled as the road flattened out. Within no time we had reached Reigate town centre. We were setting a great pace given the circumstances.

We continued our run past the Blue Anchor pub and onto a 2 mile flat stretch of road. I felt great and Max was looking good. I set a fast pace when running which means people often play catch up with me. Max did a great job of keeping on my tail. At the two  mile mark we saw a roundabout junction approaching, over shadowing it was a series of peaks with white cliff faces. The highest one stuck out like a sore thumb, and that sore thumb was Box hill.

At the base of the road leading up to the beginning of the hill we rested up. All three of us knew what was coming. This is no exaggeration Box Hill  single handily has the steepest 800 metre ascent I have ever experienced. Not only that it is followed by two miles of continuous incline. It is a treacherous piece of rock.

I wished Max and Jack good luck. We decided to tackle the next 2.5 miles ourselves, Jack was running without any weight so he shot off from the start. I set of second and began to prepare my body for the pain it was about to experience. Tackling this hill with 40 pounds on my back was going to push me to my limits.

I set off. To begin with the incline was very reasonable. I turned a corner then BANG. I hit the first piece of rock. I power through and notice immediately Bertha dragging me back. I strained as I reached the peak, I continued on to a footpath which went through some forestry. My legs started burning but I was more then used to this from my training. I then cursed as I saw the next leg of my journey. This incline was something out of a horror movie. Cars were speeding to a crawl and mopeds were howling. I told myself that this was what I signed up for and reminded myself that surrendering was just not an option. I began to ascend. My back began to arch under the immense pressure. My legs were beginning to set on fire. It was only sheer wil and fortitude  getting me through this. I got to the 400 metre mark and a massive lactic wall hit me. I cried out and forged on. At this point I was arched forward like a hunchback. My pace had slowed to a crawl. 600 metres. I could see the peak. This gave me a much needed shot of adrenaline. My legs seemed to surge into action again and I smashed the last of the distance. I reached the top, un -clipped Bertha and grabbed my water. That was intense. I waited for Max and smiled at his face. He looked like he had been three rounds with Mike Tyson!

We chatted for a few minutes before we set off. Like I said I set an advanced pace running, even with weights on. Especially today, I just wanted this to be finished with. I saw a sign "Box Hill 2". I began jogging. the next stage was not as steep in comparison to the first. But it was just as tough due to the sheer distance of it. This was two miles of constant incline. After the first mile I bumped into Jack who had been waiting ahead for us. At this point I was really feeling the pain. It was my shoulders mainly. Jack shouted some encouragement and set off as pace maker. I could feel my whole body straining under the combined pressure of having to carry me up this hill with this weight. It seemed like an age before I reached the top of the hill. Once I got to the viewing point I felt an enormous amount of pride. We were so high up. And I got here from home with this weight just with my sheer body power.

The view from the top...awesome.


Max came a few minutes later and we loaded up on some carbs (cold pasta in a plastic lunch wallet with tuna..yuuuum). Before setting off back home. The descent was not physically hard. However it was much more of a mental battle. As we trudged back down the hill  we were all freezing cold, tired and aching from the immense weight we were carrying. None of us were speaking, not a good sign. I was in my own little world thinking about how great it would be to be in a hut tub,smoking a blunt with three Latin supermodels. I decided to share this fantasy with the lads to give them something to put their minds away from the cold we all chriped up and before we knew it we were back at the base of the hill!

We arrived in Reigate grabbed some food and marched back to Redhill. All three of us were very very tired, but we were happy we completed the task. Covering 16 miles over such hard terrain with 30/40 pounds of weight was a great  achievement for month one of training.  On the run itself we would be running with less weight, less difficult terrain and have much more time (we clocked a time of roughly 4 hours )

Im having three days off before continuing with my training. Next month things take a step up. I will be running more miles and climbing more hills.  I have also had an article wrote about me on Water Aid website...


"Fortes fortuna adiuvat"

Wednesday, 26 January 2011

Month One.

Month one.The climax of January will take place on Saturday. Me, Max and Jack will be running from Redhill to Box Hill, its around 8 miles. This is a distance I have covered many times this month. However this will be much harder for two reasons. Firstly Box Hill is one of the highest points in the south east of England. From the top of it you can see all of Dorking out to Guildford and beyond. To reach the top we will have to endure a savage incline for nearly two miles, I have cycled this route and it did not hesitate to turn me and max into mush. And secondly we will be running "live". We will be carrying the full weight (30 pounds) just to make things that much harder.

During my first few days of training I could not run 5 miles with Bertha (my backpack...it has a name now) without stopping for a break or needing a drink. I remember thinking to myself whilst running for the first time that I had bitten of much more then I could chew! Fast forward a month and I run 10 miles daily without breaking a sweat with 20 pounds on my back, climb 162 flights of stairs and weight train. I have lost weight and feel sharper then ever.

It then dawned on me what three more months of this will do to me. I don't think I will ever be fitter.And that is even before I have ran the route. Stepping into Rome I would not doubt myself against against any athlete in terms of raw physical fitness. And this thought (as well as the growing amount of donations to Water Aid) really keeps me motivated in these dark winter months.

However training has also led to some negative side effects. One being, developing a new fear of small dogs. Last week I was running along Portmouth pier parade and a rat like creature began running after me. I carried on but suddenly I felt a tug on my pullstrings of my backpack. It was a dog attempting to tear off half my bag!! The owner ran up to me and apologised and prized this pathetic excuse of a canine away from Bertha. I told her that the only person she should apoligise to would should be her (pointing to my back). She looked at me as if I was mad.

I am also having dreams about Stairs  (non erotic...for now).  Last night I was convinced that my lectures had been moved to floor 14 of Trafalgar halls and we all had to run up to get taught. If I see stairs I have a convulsion and start running up them and then doing press ups. This happened today on the way to the Mountbatten centre..

Next month things get harder. Every week the amount of miles I have to cover increase and I start lectures again which means 7am runs. Fun times.

I'm also doing quite a few gigs this month so will be juggling my time between music,studying, training and attempting to socialise in between them! Busy busy times ahead.  But would not have it any other way.

Peace out.

Wednesday, 12 January 2011

Regime Change

I have been training now for just over 8 days. So far I have been managing with my new lifestlye. I wake up, I eat, I train, eat then train, eat then sleep!

After running 8 miles with weight on me and doing some interval training I am too tired to do anything else. Even make music.  The goal of the regime is not only to be physically fit. But mentally prepered for the run. I also have to start working on other skills such as navigational and survival. The aim of the training is to become as strong as possible carrying the minimal amount of weight In other words have a little body fat as possible. (This will change three weeks before hand where we will consume more calories to gain some weight to counter the invetible weight loss of the run).

I am now running with some Brookes Beast shoes. They really have helped my posture, they cost nearly 100 pounds but it is a worthwhile investment. The last thing I want to do is get injured before the run. Running during the winter months is great character building and its even better by the sea.

Just about to smash 7 miles out, I am on target for my 30 miles of running this week. #

Adios

Tuesday, 4 January 2011

Raw

Today I brought A load of supplements. When I was training for fights I swore against them but through increased exposure from my Nutrional expert, Joe, I have been swayed around. And anything which will help my body through this I will take (apart from steroids due to the small side effect of your Penis shrinking!). I have now gone 4 days Alcohol free so far it is a breeze, although as it stands I am alone in halls. The true test will be when everyone gets back and starts pear pressuring me into drinking!

It would not kill me to go on the lash for one night fitness wise, But mentally it could be devastating. Everyone is stupid when they get drunk but I am REALLY stupid when I get drunk. Im a bit of a Lightweight which  does not help as seen here.  
It is even worse when me AND Max drink (which we did a lot of travelling).



So Alcohol must be a no no. Training is going ok, I have a small niggling injury to the left of my hip, im keping a check of it and if it develops I will take a visit to a witch doctor. Fingers crossed my university will help me with promoting the charity and event. They would give me a massive boost in terms of exposure. Just about to do some interval work now. So ill leave this computer and get back to what Im best at doing! 

Sunday, 26 December 2010

Music On My Mind

So Christmas has finished and now everyone can look forward to the new year where ( I hope) many resolutions will be kept!

I am very busy at the moment recording a new Album for Sleep Record and finishing off my solo Album. It has been a very long time since any music has been released from me and the new material is sounding really great. I cant wait to get it out there.

A few days ago I was asked to complete a Risk assessment form for the run. That was pretty fun. I personally cant see the point of it. The risks are many and vast. There is a significant chance of injury disease or death.  But I don't really give a fuck (I have broken the swear seal I anticipate many more once I am stuck in a tent in the middle of the Alps with nothing but my thoughts and right hand to keep me warm) .

I am making the most of my time off over Christmas.; When Uni comes around its going to be a very surreal existence. I don't really mind not drinking anymore or spending most of my time in bed, for me as long as I have a few true Friends around me (which I luckily have down there!) time will fly by and it will be D-Day.  I'm feeling great at the moment in terms of fitness during the snow I was forced to run 9 miles back home with a heavy load of (I would guess) 30 pounds from Crawley back to Redhill gaining nothing but some sore hips for a day or two.

As well as the physical preparation for the trip, I am going to have to start putting in some more hours getting some more money for Wateraid. Hopefully the University will get behind me and all targets should be reached by March.

One more week of bliss. Then the work begins

 its going to be fun ;)

Adios
http://www.justgiving.com/James-Saward-Anderson

The Rough Regime




Here is a sneek peak at the training regime I have set up for the run, Its is just a very rough plan to give us idea on miles.




PLAN SPARTAN

“It does not matter how slowly you go so long as you do not stop. "


Organization is the key to this missions being a success


Objectives of the regime:

 To become physically, mentally and financially ready to complete the Run2Rome.

Physical Training Package

This regime is a culmination of advice from professionals and my own experiences. Each man must be able to cover a distance of up to 30 miles per day for an extended period of time. Therefore the Aerobic system must be developed.  Another system will be the Muscular system and the anaerobic system. Each Athlete must be able to run 30 miles with a load of 30 pounds.

“For every minute spent in organizing, an hour is earned.”


The Regime:  


Months One To Two:

Core acclimatization  

Focus: To acclimatize the mind and body into a ritual training regime .


Long Distance Run (LDR) at medium intensity (subject should be able to talk throughout).

20 Miles-Week One : (5 of these miles completed before 8am)

Upper body training: Anaerobic high intensity(80-90%)  2 hours.  
These sessions must include sprints, press ups, chin ups, sit ups.

Detox:

NO DRINKS
NO DRUGS

Week one will aim to clean the body of toxins built up from the previous months. 

Protein Rick diet, low Carbohydrates (apart from just before LDR).  Avoid Fast food. Water is the best and only fluid you need.  High protein consume Chicken red meats, fruits and vegetables.  Chondroitin Sulfate and Glucosamine. Joint Supplements. 

WEEK TWO:

25 Miles (LDR)-7 of these to be completed before 8am
Load: Minimal under10 pounds.

Upper body training: Anaerobic high intensity(80-90%)  2 hours.  
These sessions must include sprints, press ups, chin ups, sit ups.  

WEEK THREE:

30 miles (LDR). 10 of these to be completed before 8am.
Load: Minimal under10 pounds


Interval Training: Anaerobic High Intensity.    2.30 minutes.

WEEK FOUR

40 Miles (LDR) 15 of these to be completed before 8am.

Interval Training : Anaerobic High Intensity.  2.30 minutes.   

Weekend Trials:

15 mile Run.

Box Hill Run

Months Two to three  

Launch of Operation Spartan.   

WEEK ONE

45 miles (LDR). 10 of these to be completed before AM
Load: Minimal Under 10 pounds

2 hours per week  


WEEK TWO:

50 miles (LDR)  10 of these to be completed before 8am






WEEK THREE:

Rest up

WEEK FOUR:

55 miles (LDR) minimal Load-Under 10 pounds

2.30 hours  of Interval Training.
Weekend Trials:

25 mile run.  

Beasting


Month Three-Four  

WEEK ONE:

60 MILES (LDR). Compulsory load of 15 pounds. 20 miles to be completed before 8am

High Temperature Gauge acclimatization training. All subsequent exercises must be completed wearing two  layers of jumpers or one coat   

Heavy weights training: Working Shoulders and Back Muscles groups.  

Week Two


65 MILES (LDR). Same rules apply.

Heavy weights training working calf muscles and biceps followed by The Hills Are Alive With The Sound Of Music. 

Week Three  

70 miles (LDR).

Interval Training: 2.30 Hours.

WEEK FOUR:

70  MILES (LDR)

Weekend Workout:

2X 20 Mile yomps.



Month Four:

Climax Of Operation Spartan

WEEK ONE:

90  miles (LDR).  20 pound load

Interval Training.

WEEK TWO:

100  MILES: 20 pound load

Interval Training

WEEK THREE:  

70 Miles LDR- 20 POUND LOAD.

WEEK FOUR: SPARTAN TRIALS.

Four Days: 25 miles per day.  Run to Brighton and Back carrying full weight and equipment.


Month five:

Spartan Training:

High Temperature Gauge acclimatization training.

WEEK TWO

70 miles ; Three layers for (HTGAT Training)  medium intensity run.

REST OFF.





Monday, 13 December 2010

A Little Less Conversation A Little More Action

From day one I knew the magnitude of the task I have chosen to undertake. Although I may appear a bit "gung ho" about certain aspects of the plan and have a no worries mantra towards possible pitfalls this is simply my nature and I cannot change it. 

I fully recognise my reality and relish in it and it is this reality of the present that I choose to focus the majority of my energy on rather the the endless possibilities of the future. There are only three main obstacles which I am focusing on and I (like any other budding student studying American politics) have abbreviated them! They are the FPJ'S.

 F stands for fundraising. I intend to raise a minimum of 5 thousand pounds before I run and another 2 thousand pounds whilst I am running. I also intend to raise 1,500 pounds for me to live on whilst I am running. 

How will I achieve this?

I have set up a Justgiving page, a really innovative idea (which I wish I conceived!) where donors can quickly and easily donate through a profile page describing what I am doing. I am also receiving a huge amount of help from wateraid themselves who will be sending me buckets, T-shirts and other items to help sap out the pennies of my fellow students :)

In terms of my personal living costs I hope to gain some cooperate sponsorship. Despite my views im not going to rubbish this option, who knows I may be approached by some reasonably ethical company's... but I wont count on it. And besides I don't want this to turn into one big marketing opportunity for a new "ethical MacDonald's water campaign". So I will be saving my pennies. I have worked out that I can save a minimum of 500 pounds out of my own pocket, with a further 300 pounds coming from DJ'ing.  I will also be asking friends/family to donate to my personal living costs and I would expect a return of 400 pounds.  Making my total before departure 1,200 pounds ( I still need to work on the 300 pounds!)

P stand for Physical.

Naturally anyone who wants to do what I am doing has to be at there physical and mental peak.  I would not of made this daring challenge if I didn't think I could do it. I have been testing myself physically since I could walk, I have fought, performed and travelled the globe to tame the adventurer in me, but it cannot be tamed. This challenge is simply a raising of the bar and the first step in my life ambition to be a selected for a mission to Mars or some other suicidal  attempt at travelling the cosmos (granted I will not be the most useful member in a team filled with of the worlds finest pilots and astrophyicts but someones got to do the dishes). But more importantly I want to do something meaningful.

I am looking around the world today and we have all become so selfish its unreal The fundamental concepts of  Capitalism has ingrained in everyone of us the notion that money will buy you happiness (it will only buy temporary happiness like a shot of heroin in the veins). I am truly happy seeing other people happy, and there a lot of people on Earth who are not happy at all. Every human being should be able to drink some fresh water, have a roof over there heads at night and be able to live free of  being shot at. And I will feel content knowing I have left the world making one persons life better. So how will I become a physical specimen?

I intend to draft a training regime other Christmas ( with the advice of qualified sports scientist and nutritionists ) over the next few weeks. And install into my life a nomadic existence based on training, eating and sleeping. If a man with one leg can run across America. A man with two legs and a litre of Ginseng juice can run to Rome. By June I will be in the shape of my life.

J stands for...Journey!

This is a no brainer. I will need to plan adequate accommodation and draft a route which will give me both the fastest and safest route to Rome. This shall be done thought the use of Google and some very cool books I have!

Anything else health....the weather....what happens if I get attacked by a brown bear cannot be changed. Therefore I really don't care about them. A little less conversation...a little more action.

 Im going for a run.